Physical Therapy and Wellness
One-on-One Pelvic Floor & Orthopedic Physical Therapy
OUR MISSION
At Built to Move, we women feel strong, confident, and at home in their bodies through personalized pelvic floor and orthopedic physical therapy. Our mission is to support women through every stage of life with thoughtful, 1 on 1 care that improves movement, reduces pain, and builds lasting strength.
We take the time to truly listen to your story, your concerns, and your goals so we’re not just treating symptoms, but addressing the root cause of pain or dysfunction and helping prevent it from coming back.
This is more than physical therapy. It’s about helping you trust your body again, move with confidence, and get back to the activities you love.
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Serving spring lake and the greater monmouth county area
Specializing in pelvic floor and orthopedic Care
One on One Physical therapy
Specializing in pelvic floor and orthopedic Care
One on One Physical therapy
Orthopedic & Return to Sport Physical Therapy
pelvic floor physical therapy
Let’s help you overcome pain or injury so you can stay active. We focus on improving strength, mobility, and movement mechanics to support recovery from orthopedic injuries and help you return to exercise and sport safely
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CONDITIONS WE TREAT
Prenatal Physical Therapy
Let's help you stay active during pregnancy while reducing aches, pressure, and pain as your body changes. We focus on strengthening your core and pelvic floor, improving movement, and addressing issues early so they don’t worsen later in pregnancy.
Let’s help you address symptoms like pelvic pain, urinary leakage, pressure, painful intercourse, or bowel issues. We focus on improving coordination between your pelvic floor, core, and breathing so your body can function the way it’s meant to.
Postpartum Physical Therapy
For women as early as 2 weeks postpartum to begin the pelvic floor and deep core reconnection. We perform a full body assessessment to identify where you need help and you’ll learn how to properly engage your pelvic floor and deep core to rebuild strength and support your return to the activities you love.
THE BUILT PROGRAM: STRENGTH AND PREHAB COACHING
The Built Program: Strength and Prehab Coaching
Hybrid Coaching
This is for the woman who’s ready to commit to getting stronger. Whether you're just starting out or looking to level up, you'll get a custom strength training program built around your goals, lifestyle, and needs. Programs are designed by a Doctor of Physical therapy designed to build muscle, improve bone density through smart, progressive workouts designed just for you.
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WHO IT'S FOR
- You’re pregnant and want to work out safely while staying ahead of common aches and pains
- You’re managing an injury and need a training program that adapts to your current limitations
- You want a personalized strength program built around your specific goals
- You’re postpartum, have completed pelvic floor physical therapy, and want a structured plan to safely progress your workouts
- You want expert guidance to improve strength, movement quality, and long-term resilience
We start with a full-body assessment to understand your movement patterns, strength, mobility, and any pain or symptoms you're experiencing that’s holding you back. This helps us create a personalized plan that actually fits your goals—no cookie-cutter approaches here.
We lay the foundation with proper breathing mechanics and core coordination. This is especially important postpartum or for anyone with pelvic floor dysfunction, back pain, or diastasis recti.
We target areas of tightness or weakness to help you move better and reduce compensations. Whether it's hip, pelvic, or spinal mobility, this stage is about building a strong and supportive foundation.
The Experience
We provide active women with personalized, compassionate, and expert physical therapy that delivers lasting results.
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Thorough Assessment
Breathwork & Core Reconnection
Mobility & Stability Work
Once the foundation is solid, we build resilience through strength training tailored to your life—whether that means picking up your toddler, returning to running, or just keeping up with daily demands.
We bring it all together by applying what you’ve gained to your everyday life and movement goals—helping you feel strong, capable, and confident doing the things you love.
Progressive Strength Training
Function & Lifestyle Integration
Hi! I'm Dr. Caitlin Harris
I specialize in women's health treating a range of orthopedic and pelvic floor conditions.
I love helping women take charge of their health, whether it’s recovering postpartum, improving pelvic floor function, or rebuilding strength and confidence after an injury. Most of my clients are open to a holistic, personalized approach and are committed to putting in the work to see lasting, meaningful results.
My style is calm, supportive, and educational. I guide clients through each exercise while helping them understand their bodies, improve movement, and prevent future injury. Every session is designed to empower women to move with confidence, feel strong, and regain control over their health.
Doctor of Physical Therapy, strength coach, dog lover, and self-proclaimed ice cream enthusiast.
WHAT SHE SAID
“I'm so much stronger now than I was when I first started physical therapy and credit it all to the work I did with Dr. Caitlin!”
— Postpartum Client
“Dr. Caitlin was kind, knowledgeable, and motivational. I currently have no pain and am now strong enough to work out and run regularly again.”
— Postpartum Runner
“There is definitely something to be said about 1:1 physical therapy compared to bigger outpatient facilities. The amount of hands-on treatment and focus on the patient cannot be matched!”
— Orthopedic + Pelvic Floor Client
“Caitlin is an excellent therapist and very knowledgeable. I love the personalized program and one-on-one treatment!”
— Past Patient
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maintain active lifestyle through birth, address or prevent common
maintain active lifestyle through birth, address or prevent common pregnancy aches
