Pelvic Floor Physical Therapy

Pregnancy and Postpartum Exercise Specialist

A therapist performing a manual arm stretch on a patient lying on a treatment table in a therapy room.

Services

  • Each session is tailored specifically to you to help maximize the potential to reach your goals. Through hands on manual intervention, targeted exercise prescription, and thorough home exercise program development, we are dedicated to ensuring you move optimally and pain-free.

Physical therapist assisting a woman with a resistance band exercise while she lies on her side on a table.

  • By understanding how the body changes during this time and the demands on the core, pelvic floor, and musculoskeletal system, I create safe, effective programs to restore core function, prevent injury, and build strength for confident movement.

Person performing leg stretch therapy on lying patient in a treatment room.

  • Specializing in hip and core rehab, you work directly with the PT to recover from injuries, improve mobility, and manage pain. Each session is designed to help you regain strength and function, supporting a faster and more effective recovery

Hi, I’m Dr. Caitlin Long, Doctor of Physical Therapy

Person with long blonde hair wearing a light-colored zip-up sweatshirt, standing with arms crossed, smiling in a sunlit room with plants and a window in the background.

At Built to Move, I focus on pelvic floor and orthopedic physical therapy, blending hands-on treatments like cupping with movement-based rehab and education. My goal isn’t just to help you feel less pain—it’s to empower you to move with confidence and get back to doing what you love without fear holding you back.

I believe in the power of personalized care, which is why I take the time to really get to know each person I work with—their challenges, their goals, and what they need to feel their best. By creating a plan that’s completely tailored to you, I make sure every session is purposeful and sets you on the path to better health and feeling like yourself again.

Kind Words

  • Cannot say enough amazing things about Dr. Long! I have been going to her for a month now to help with my back/neck pain and prepare my core for an upcoming surgery. After my procedure I will continue working with her! There is definitely something to be said about 1:1 physical therapy compared to bigger outpatient facilities. The amount of hands on treatment and focus on the patient cannot be matched!

    Anastasia B.

  • I HIGHLY recommend Built to Move Physical Therapy. Caitlin is an excellent therapist and very knowledgeable. I love the personalized program and one on one treatment!

    Lizzy L.

  • Had an amazing experience with Caitlin from Built to Move! She did a great job setting me up with a hybrid/Virtual PT program. I was able to get my exercises and complete the program from home

    Robert P.

  • My evaluation with Dr. Caitlin was wonderful. She took the time to listen to what's going on with my health and performed a thorough PT examination on me during our first session. She created an awesome customized program for me, and is always available for any advice and questions I have! Thanks Caitlin for making my first PT experience amazing!

    Germaine M.

~ Serving Spring Lake, Avon-By-The-Sea, Belmar, Ocean, Asbury Park, Neptune, Wall, Point Pleasant, Manasquan, Sea Girt, Brielle, Brick, and Freehold

~ Serving Spring Lake, Avon-By-The-Sea, Belmar, Ocean, Asbury Park, Neptune, Wall, Point Pleasant, Manasquan, Sea Girt, Brielle, Brick, and Freehold