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Built to Move
Home
About
Services
Female Pelvic Health Physical Therapy
Orthopedic Physical Therapy
Pregnancy and Postpartum Care
Active Cupping Therapy
Blog
Contact Us
Home
About
Folder: Services
Back
Female Pelvic Health Physical Therapy
Orthopedic Physical Therapy
Pregnancy and Postpartum Care
Active Cupping Therapy
Blog
Contact Us
The Importance of Posture in Preventing Back Pain: How Proper Posture Can Save Your Spine
Caitlin Long 4/3/25 Caitlin Long 4/3/25

The Importance of Posture in Preventing Back Pain: How Proper Posture Can Save Your Spine

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The Role of Physical Therapy in Managing Osteoarthritis Pain
Caitlin Long 3/27/25 Caitlin Long 3/27/25

The Role of Physical Therapy in Managing Osteoarthritis Pain

Improve mobility and reduce pain with these PT strategies for arthritis.

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Round Ligament Pain in Pregnancy: Causes, Symptoms, and How Physical Therapy Can Provide Relief
Caitlin Long 3/20/25 Caitlin Long 3/20/25

Round Ligament Pain in Pregnancy: Causes, Symptoms, and How Physical Therapy Can Provide Relief

Round ligament pain is a common discomfort during pregnancy, but physical therapy can offer effective strategies to alleviate the pain and help moms-to-be move with ease.

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Pelvic Pain During Pregnancy? Here’s How PT Can Help
Caitlin Long 3/13/25 Caitlin Long 3/13/25

Pelvic Pain During Pregnancy? Here’s How PT Can Help

Discover safe, effective ways to relieve pregnancy-related pelvic pain.

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The Role of PT in Managing Sciatica Pain Effectively
Caitlin Long 3/6/25 Caitlin Long 3/6/25

The Role of PT in Managing Sciatica Pain Effectively

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Could Your Period Be Giving You Clues About Your Workout Routine?
Caitlin Long 2/27/25 Caitlin Long 2/27/25

Could Your Period Be Giving You Clues About Your Workout Routine?

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How to Safely Return to Running Postpartum
Caitlin Long 2/20/25 Caitlin Long 2/20/25

How to Safely Return to Running Postpartum

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Deadlifts and Lower back pain
Caitlin Long 2/13/25 Caitlin Long 2/13/25

Deadlifts and Lower back pain

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How Your Pelvic Floor and Diaphragm Work Together
Caitlin Long 2/6/25 Caitlin Long 2/6/25

How Your Pelvic Floor and Diaphragm Work Together

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IT Band Pain: Why Foam Rolling Alone Won’t Cut It
Caitlin Long 1/30/25 Caitlin Long 1/30/25

IT Band Pain: Why Foam Rolling Alone Won’t Cut It

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Building Resilience: How to Overcome the Fear of Movement After Injury
Caitlin Long 1/23/25 Caitlin Long 1/23/25

Building Resilience: How to Overcome the Fear of Movement After Injury

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Why should all physical therapists should have knowledge of the pelvic floor?
Caitlin Long 1/16/25 Caitlin Long 1/16/25

Why should all physical therapists should have knowledge of the pelvic floor?

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Physical Therapists vs. Fitness Trainers/Movement Coaches for Pelvic Floor Concerns:  What’s the Difference, and Why Does It Matter?
Caitlin Long 1/9/25 Caitlin Long 1/9/25

Physical Therapists vs. Fitness Trainers/Movement Coaches for Pelvic Floor Concerns: What’s the Difference, and Why Does It Matter?

What’s the Difference, and Why Does It Matter?

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What’s Cupping Therapy and why should you try it?
Caitlin Long 1/2/25 Caitlin Long 1/2/25

What’s Cupping Therapy and why should you try it?

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Top 5 Reasons to Use a Cash Based Physical Therapist
Caitlin Long 12/26/24 Caitlin Long 12/26/24

Top 5 Reasons to Use a Cash Based Physical Therapist

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Regain Control: How Pelvic Floor Physical Therapy Can Help You Manage Incontinence
Caitlin Long 11/4/24 Caitlin Long 11/4/24

Regain Control: How Pelvic Floor Physical Therapy Can Help You Manage Incontinence

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5 Mobility Exercises to Improve Breastfeeding Pain
Caitlin Long 9/23/24 Caitlin Long 9/23/24

5 Mobility Exercises to Improve Breastfeeding Pain

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Why Pelvic Floor Therapy Is Important After a C-Section
Caitlin Long 9/6/24 Caitlin Long 9/6/24

Why Pelvic Floor Therapy Is Important After a C-Section

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Low Back Pain During Pregnancy: Causes, Relief, and How Pelvic Floor Therapy Can Help
Caitlin Long 8/16/24 Caitlin Long 8/16/24

Low Back Pain During Pregnancy: Causes, Relief, and How Pelvic Floor Therapy Can Help

Struggling with low back pain during pregnancy? Learn why it happens and how pelvic floor physical therapy can help relieve discomfort and support a healthy pregnancy

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Pelvic Floor Tightness in Female Athletes: Causes, Symptoms, and Treatment
Caitlin Long 8/2/24 Caitlin Long 8/2/24

Pelvic Floor Tightness in Female Athletes: Causes, Symptoms, and Treatment

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Physical Therapy and Wellness

Built to Move

We specialize in pelvic and women’s health with an orthopedic and hands-on focus to help you regain a dynamic, pain-free lifestyle.

Frequently Asked Questions

Common Conditions We Treat

732-592-9064

builttomovept@gmail.com

2405 NJ-71 Suite B

Spring Lake Heights, NJ 07762