Pelvic Floor Physical Therapy

Pregnancy and Postpartum Exercise Specialist

A therapist performing a manual arm stretch on a patient lying on a treatment table in a therapy room.

Services

  • Each session is tailored specifically to you to help maximize the potential to reach your goals. Through hands on manual intervention, targeted exercise prescription, and thorough home exercise program development, we are dedicated to ensuring you move optimally and pain-free.

Physical therapist assisting a woman with a resistance band exercise while she lies on her side on a table.

  • By understanding how the body changes during this time and the demands on the core, pelvic floor, and musculoskeletal system, I create safe, effective programs to restore core function, prevent injury, and build strength for confident movement.

Person performing leg stretch therapy on lying patient in a treatment room.

  • Specializing in hip and core rehab, you work directly with the PT to recover from injuries, improve mobility, and manage pain. Each session is designed to help you regain strength and function, supporting a faster and more effective recovery

Hi, I’m Dr. Caitlin Long, Doctor of Physical Therapy

Person with long blonde hair wearing a light-colored zip-up sweatshirt, standing with arms crossed, smiling in a sunlit room with plants and a window in the background.

At Built to Move, I focus on pelvic floor and orthopedic physical therapy, blending hands-on treatments like cupping with movement-based rehab and education. My goal isn’t just to help you feel less pain—it’s to empower you to move with confidence and get back to doing what you love without fear holding you back.

I believe in the power of personalized care, which is why I take the time to really get to know each person I work with—their challenges, their goals, and what they need to feel their best. By creating a plan that’s completely tailored to you, I make sure every session is purposeful and sets you on the path to better health and feeling like yourself again.

~ Serving Spring Lake, Avon-By-The-Sea, Belmar, Ocean, Asbury Park, Neptune, Wall, Point Pleasant, Manasquan, Sea Girt, Brielle, Brick, and Freehold

~ Serving Spring Lake, Avon-By-The-Sea, Belmar, Ocean, Asbury Park, Neptune, Wall, Point Pleasant, Manasquan, Sea Girt, Brielle, Brick, and Freehold